When we feel uncomfortable emotions, sometimes it’s because we tuned out of our bodies and are doing things that are not right for us. Perhaps they’re good for society or other people, but since we’re all unique, is it really possible to lead a fulfilled life as one size fits all?

Transitions, transformations always involve taking a leap into the unknown at some point. And that usually feels pretty scary! In this episode, I share my process from shifting my initial fear to curiosity, and thus doing, I access more easily all sorts of creative solutions.

If you’re an empath and a highly sensitive person, being yourself could be very different from moment to moment. Like a chameleon you change depending on who is near you. You can easily take on the identity and emotions of the people around you. You may be seeking validation from others, yet you may struggle accepting love from others and feeling lovable.

There are days like that, sometimes even weeks, when nothing seems to be working. Obstacles after obstacles. I’ve been having such a week, especially today, the day I recorded this episode. In this episode, I take you along with me in that tricky energy and how I reframed the situation, and was able to shift my energy, and move from feeling powerless to feeling in my power.

Ah the in-between phase… like a thick, heavy cloudy sky, with no sunlight seemingly coming through… I used to see it as an ordeal, a purgatory: why wait? Why “waste time”? I wanna things to happen NOW! And yet such a necessary phase when going through change.

Tired of forced gratitude? Ditch the "shoulds" & discover a simple, joyful practice! This episode unveils my method & includes a BONUS guided meditation! Embrace gratitude naturally!

In this episode, I talk about how Highly Sensitive People tend to feel overwhelm and often bypass this feeling until they burn out.
I share my experience with burnout and how I tapped into my senses to heal and recover from it.
Once we bring ourselves back to a sense of safety, creative energy is able to flow abundantly.

Struggle with overthinking as an HSP? This episode is for you! I share my experience & a simple question that unlocked progress on my dream project in just 2 weeks! Learn to break free from second-guessing & follow your intuition!