How to harness your sensitivity to recover from burnout
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Episode 5
“Art is restoration, the idea is to repair the damages that are inflicted in life”.
Louise Bourgeois
In this episode, I talk about how Highly Sensitive People tend to feel overwhelm oand often bypass this feeling until they burn out.
I share my experience with burnout and how I tapped into my senses to heal and recover from it.
Once we bring ourselves back to a sense of safety, creative energy is able to flow abundantly.
In this episode, we cover:
What are the signs of overwhelm
What are the emotional signs and symptoms of burnout
Burnout can lead to mental breakdown and depression
Strategies most people use to cope with overwhelm that don’t work for HSPs
The role of the Subconscious
How to get into alignment
How to feel safe and why that’s important for HSPs
How tapping into your senses is the best gift you can give to yourself
Creative warmups
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