In this episode, let’s delve into the fascinating world of the Enneagram and its application in understanding the instincts and emotional patterns we tend to operate from. Tune in to gain a deeper understanding of how the Enneagram can serve as a transformative tool for Creative Highly Sensitive People.

Geoff Hinsley was my mentor and first coach ever. He helped me through a very difficult time, navigating a toxic work environment, and general overwhelm and feeling stuck. Thanks to our sessions, I became more self-confident and realized that there was much more to my purpose than working in fashion.

Life is not a long flowy river! It’s messy, it gets topsy turvy, it goes up and down, just like the intense emotions we tend to feel as a Highly Sensitive Person. It’s messy, it’s painful, it’s beautiful, it’s full of surprises ✨ And when it feels like a HOT mess, overwhelm shows up big time for us, HSPs. Remaining regulated so that our nervous system can work its wonders doesn’t have to be as complicated as some influencers lead us to know on social media.

When we feel uncomfortable emotions, sometimes it’s because we tuned out of our bodies and are doing things that are not right for us. Perhaps they’re good for society or other people, but since we’re all unique, is it really possible to lead a fulfilled life as one size fits all?

Tired of forced gratitude? Ditch the "shoulds" & discover a simple, joyful practice! This episode unveils my method & includes a BONUS guided meditation! Embrace gratitude naturally!

In this episode, I talk about how Highly Sensitive People tend to feel overwhelm and often bypass this feeling until they burn out.
I share my experience with burnout and how I tapped into my senses to heal and recover from it.
Once we bring ourselves back to a sense of safety, creative energy is able to flow abundantly.