How To Stay Regulated When Life’s A Hot Mess
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Episode 15
Life is not a long flowy river! It’s messy, it gets topsy turvy, it goes up and down, just like the intense emotions we tend to feel as a Highly Sensitive Person.
It’s messy, it’s painful, it’s beautiful, it’s full of surprises ✨
And when it feels like a HOT mess, overwhelm shows up big time for us, HSPs.
Remaining regulated so that our nervous system can work its wonders doesn’t have to be as complicated as some influencers lead us to know on social media.
When surfing the ebbs and flows of a hot mess, less is more 😉
In this episode, I talk about:
How reality doesn’t always align in time with our wishes and fantasies
What we cannot control
When things get messy, it’s easy to get carried away
Filtering and capacity to contain
Perfectionism and Struggling with overwhelm
Following routines and letting go + releasing control
Obstacles and Embracing the mess
The energy of allowing
Why we need to regulate our nervous system
Simple and quick ways to regulate the nervous system
Navigating challenges with grace and openness
Building self trust
Nourishing your creative energy + life force
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