Human connection is vital, but modern life often leaves us feeling isolated, especially as sensitive souls. Yet, we have everything we need within ourselves to feel happy and fulfilled. This episode is your guide to unlocking self-love and embracing your life, even when you feel alone.

We all know healing can be a long and arduous process, especially for those of us with a penchant for being so much in the head. But what if there was another way? In this episode, we'll explore the idea that healing doesn't always have to be so heavy.

If you’re struggling with showing up, sharing your art, expressing yourself, and yet, you have this deep urge to create and longing for sharing your art/your truth with the world, please know you’re not alone.

Switching from Inner Critic to Inner Loving as a default mode changed my life. It is like the roots of a tree, healthily planted into the ground, and nourished by a fertile soil.From this self-love, everything else will grow and flow through you. I know it sounds cliché, but love is truly the biggest creative force in the world.

In this episode, I talk about what I think about putting such a strong emphasis on manifestation, and how it can be damaging to our mental health as Highly Sensitive and Creative souls. And how I like to reframe it for a more empowered energy.

Life is not a long flowy river! It’s messy, it gets topsy turvy, it goes up and down, just like the intense emotions we tend to feel as a Highly Sensitive Person. It’s messy, it’s painful, it’s beautiful, it’s full of surprises ✨ And when it feels like a HOT mess, overwhelm shows up big time for us, HSPs. Remaining regulated so that our nervous system can work its wonders doesn’t have to be as complicated as some influencers lead us to know on social media.

Tired of forced gratitude? Ditch the "shoulds" & discover a simple, joyful practice! This episode unveils my method & includes a BONUS guided meditation! Embrace gratitude naturally!

In this episode, I talk about how Highly Sensitive People tend to feel overwhelm and often bypass this feeling until they burn out.
I share my experience with burnout and how I tapped into my senses to heal and recover from it.
Once we bring ourselves back to a sense of safety, creative energy is able to flow abundantly.