High Sensitivity, Self-Expression & Vulnerability Hangovers

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Episode 33

Ooooh these dreaded vulnerability hangovers! 

These emotional roller-coasters… 

Many sensitive and creative souls’ worst nightmare. If only we could pretend they don’t exist and be done with them already!

And yet the only way is through! 

So much goodness is waiting for us on the other side.

So if you’re struggling with showing up, sharing your art, expressing yourself, and yet, you have this deep urge to create and longing for sharing your art/your truth with the world, please know you’re not alone.

Listen on for my favourite tools and process I take with me when I’m riding the emotional waves.


Resources mentioned in this episode:


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Decoding Instincts and Emotional patterns with the Enneagram

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On Self-Love as an Empath, Sensitive and Creative Soul