When nothing seems to work
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Episode 8
There are days like that, sometimes even weeks, when nothing seems to be working.
Obstacles after obstacles. I’ve been having such a week, especially today, the day I recorded this episode.
Frustration? Definitely! Anger? Yes, quite a bit. Disappointment? Also that.
Yet, is that all there is to such moments?
In this episode, I take you along with me in that tricky energy and how I reframed the situation, and was able to shift my energy, and move from feeling powerless to feeling in my power.
I talk about:
When it seems like the mountain to climb is so very high + arduous journey to the top
Recognizing what we have control over and what we have not
Anxiety and its message
Difficult feelings and what to do with them
The pressure we give to ourselves
Fear of vulnerability
Letting go of rigid plans
Being clear on your intentions
Being clear on priorities and non-negotiables
Adaptability and flow
The power of a pause
Regulating the nervous system
Movement and Creativity
Connecting to your dreams
How can deep meditation + hypnosis help
Resources mentioned:
I’m also mentioning Niraj Naik, from Soma Breath
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