Cancer season is upon us, a time for nurturing ourselves and cultivating emotional well-being. It's the perfect opportunity to prioritize self-care and invest in your cultivating your inner strength. One of my favourite self-care practice is sketch-booking. Keeping an art sketchbook is my yoga. 

Today I'd like to take you with me on a little adventure:
Sit back and imagine yourself walking down a long, intriguing hallway lined with art and books. Feel your worries melt away with each step. The air is still and silent, filled with a sense of anticipation.

You don’t need to squeeze yourself to a mould or shape that you think is going to make you more successful. Just be you: goofy, deep, melancholic, joyful, sad, happy, worried, trusting… All of it. It’s all OK.