Cancer season is upon us, a time for nurturing ourselves and cultivating emotional well-being. It's the perfect opportunity to prioritize self-care and invest in your cultivating your inner strength. One of my favourite self-care practice is sketch-booking. Keeping an art sketchbook is my yoga. 

Today I'd like to take you with me on a little adventure:
Sit back and imagine yourself walking down a long, intriguing hallway lined with art and books. Feel your worries melt away with each step. The air is still and silent, filled with a sense of anticipation.

Dear Highly Sensitive Person, Picture this: It's the last month of the year, it's getting colder by the day (that is if you live in the Northern Hemisphere), the holidays are coming fast, and you can't help feeling some pressure creeping up. It dawns on you that the year is almost gone, and you didn't manage to achieve all the things you had planned to back in January. So instead, you decide to approach December differently. What if you were slowing down instead? What could that look like?