Mastering Your Energy Levels as an HSP - In conversation with Laura Chanloup
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Episode 19
Today, I’m joined by Laura Chanloup, a Certified Transformational Coach, Core Wellbeing Dynamic Specialist and Energy Leadership Master Practitioner.
Not so long ago, Laura was getting higher on the corporate ladder and lower on the happiness scale. She was feeling constantly exhausted, no matter how many hours of sleep she’d get. She started to isolate herself thinking it would help her recharge her energy. But it only made her feel alone & disconnected from the world. She knew she needed to take action. And here began her journey of self-discovery.
Her biggest breakthrough happened when she understood that she was a Highly Sensitive Person (HSP) and that she had been blaming and fighting against her sensitivity for years instead of embracing it as the gift that it is.
Nothing was wrong with her; she was simply experiencing Life & the World differently.
Had she known that before, she probably wouldn’t have reached the point of Burnout. And that’s what led her to do the work she does now…
Helping other HSPs to discover, understand & love themselves as they are and create the right strategies to turn their high sensitivity into their biggest strength, avoid burnout and become inspiring leaders for themselves and others.
In this episode you will learn about:
Living abroad and experiencing different cultures as an HSP
Laura’s experience with burnout and how it lead her to discover she was an HSP
Her life changing experience healing from burnout
Freedom, happiness, finding love and living in the now
Listening to these little nudges from our intuition
Figuring things out along the way
How your thoughts directly influence your level of energy
Becoming more aware of your inner power at work and in the world
Reducing the impact of stress on your wellbeing
Raising your energetic vibration
Shifting from victim mindset to empowerment
How to turn your high sensitivity into your biggest strength
Resources mentioned in the episode:
Join me for the Empowering and Regenerative Creative Retreats for Sensitive and Creative people, where I’ll guide you to the same process I used myself to find joy and faith in life again, and harnessing my creative energy and taking it to new heights: rimcreativenergy.com/retreats
Have questions about the retreat? Book a free exploration chat with me to get your questions answered here.
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