CLICK HERE to listen on your chosen podcasting platform.

Episode 15

Life is not a long flowy river! It’s messy, it gets topsy turvy, it goes up and down, just like the intense emotions we tend to feel as a Highly Sensitive Person.

It’s messy, it’s painful, it’s beautiful, it’s full of surprises ✨

And when it feels like a HOT mess, overwhelm shows up big time for us, HSPs.

Remaining regulated so that our nervous system can work its wonders doesn’t have to be as complicated as some influencers lead us to know on social media.

When surfing the ebbs and flows of a hot mess, less is more 😉

In this episode, I talk about:

• How reality doesn’t always align in time with our wishes and fantasies

• What we cannot control

• When things get messy, it’s easy to get carried away

• Filtering and capacity to contain

• Perfectionism and Struggling with overwhelm

• Following routines and letting go + releasing control

• Obstacles and Embracing the mess

• The energy of allowing

• Why we need to regulate our nervous system

• Simple and quick ways to regulate the nervous system

• Navigating challenges with grace and openness

• Building self trust

• Nourishing your creative energy + life force

HELP THE PODCAST GROW

Never miss an episode! Subscribe to the podcast on your favorite podcast platform like iTunes or Spotify. 
Click the subscribe button in your podcast player for updates.

Your reviews make a difference! Leaving a 5-star review on iTunes helps other sensitive and creative listeners discover the podcast. 
Plus, it totally brightens my day!

Love an episode? Share it on your Instagram story, Facebook, or tell a friend. Every share helps us reach new listeners for more Empowered Sensitive souls!